Pound Fit
Cardio with weighted drumsticks. Full body.
Group Fitness
West Cincinnati runs a full studio list for different ages and levels. Members pay a discounted rate, single class or a pack. Non-members can drop in at a higher single-class rate. Book in the Bee Fit app.
On the schedule
These are the classes at West Cincinnati. This week’s times are in the app.
Cardio with weighted drumsticks. Full body.
Strength and control on the mat.
Mobility, breath, and balance.
Small-range strength at the barre.
Lower-impact class for older adults.
Range of motion and recovery.
Short intervals of hard work.
A mixed class for adults. Times are in the app.
Dance cardio. Follow along.
Step and strength work.
Bag work, in a class. Bring wraps and gloves if you have them.
This week's times
Instructors and start times change with the season. Open the Bee Fit app and reserve a spot.
Schedules live in the app. Class times change with the season. Reserve a spot, see who is teaching and get notified about changes from the Bee Fit app.
Get there five minutes early, tell the instructor it is your first one, and take the back row. Every good instructor scales the class for you on the spot, and nobody in that room is looking at you. They are all watching themselves in the mirror.
Questions
No. Non-members can buy a single class at a higher rate and drop in at West Cincinnati. Members pay a discounted rate for a single class or a pack. Book in the Bee Fit app. A West Day Pass includes any class running that day. North Cincinnati does not run Group Fit classes.
Group Fit classes are only at West Cincinnati. North Cincinnati does not run classes. West runs Pound Fit, Pilates, Yoga, Barre, Senior Fit, Stretch, HIIT, Adult Phys Ed, Zumba, Step Muscle, and Boxing w/Bags. Sign up in the Bee Fit app.
In the Bee Fit app. Reserve a spot. Group Fit classes are only at West Cincinnati. North Cincinnati does not run classes. Times change with the season.
Get there a few minutes early and tell the instructor it is your first one. They will scale the class. If you are not a member yet, a West Day Pass is a low-pressure way to try one. North Cincinnati does not run Group Fit.
On the schedule
Members pay a discounted rate for a single class or a pack. Non-members can drop in. Reserve in the Bee Fit app.