Personal Training
A coach who knows your name.
Real programming from certified coaches on site at West Cincinnati. For people who have never lifted, people coming back, and people who have been stuck at the same number for a year.
How it works
Three steps, no hard sell.
Nobody is going to corner you about a package on your first day. Here is what actually happens.
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Start with a conversation
Your first session is an assessment, not a workout you have to survive. We talk through your history, any injuries, what you want out of this, and how many days a week is actually realistic.
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Get a program, not a guess
Your coach writes a plan with specific lifts, sets, loads and progressions. You know what you are doing before you walk in, and why each piece is there.
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Adjust as you go
Programs get reviewed as you progress. When a lift stalls or life gets busy, the plan changes to fit. That is the entire point of paying a person instead of downloading an app.
Who it's for
Every level, genuinely.
"All levels welcome" is on every gym's website. Here is what that actually looks like in practice.
Brand new to the gym
You have never touched a barbell and the weight room is intimidating. We start with movement, not max effort, and nobody is watching you.
Back after time off
You used to train and life got in the way. We rebuild the base without pretending you are where you were five years ago.
Stuck at a number
You have trained for years and the bar has not moved. A coach who can see your setup fixes things a video cannot.
Training around something
A bad shoulder, a replaced knee, a doctor who said to start lifting. We program around it instead of ignoring it.
1:1
Single sessions
Start with one and see how it goes. No package required to book.
The coaches
On site at West.
Certified coaches work the floor at West Cincinnati. North has reduced, case-by-case staff. Call or write with your hours. We will match you with someone.
Questions
Before you book.
How do I book a Personal Training session?
Call the desk or send us a message from Contact. Sessions and packages are sold separately from membership. Coaching is based at West Cincinnati.
Do I need a membership to train with a coach?
Yes. Training is extra, and you will need an active membership at the club where you train. If you want to start with one session, we can do that.
How much does Personal Training cost?
Call the desk at (513) 909-BFIT or ask a coach. Rates depend on session length and how many you buy.
Are trainers available at both clubs?
Coaches are on staff at West Cincinnati. North has reduced, case-by-case availability. Call or write with your hours and we will tell you what we can do.
What if I have an injury or a medical condition?
Tell your coach in the first session. We regularly program around shoulders, knees, backs and post-rehab returns. If something is outside what we should handle, we will say so and suggest you check with your physician or physical therapist first.
Can I train with a partner?
Yes. Partner sessions are available and cost less per person than training alone. Ask at the front desk about pairing up.
Get started
Book your first session.
Message us or call the front desk. We will match you with a West coach whose schedule lines up with yours. North is handled case by case.